They may also use a tactic like distortion, which is where they distort older memories or facts-these don’t even have to be relevant to what you’re talking about, but they’ll usually add to the confusion.
Phrases such as ‘I don’t remember, you’ve got that wrong,’ or ‘No, that’s not how it happened,’ may be used. This tactic can challenge your memory, and the victim may be accused of being wrong. You might feel certain that you heard something-but often someone who’s gaslighting you will make you feel like you’re in the wrong by denying ever saying such a thing. You might often find these increase as time goes on. This is designed to throw you off, and make you question your reality. You might know for a fact you’re being told a lie, and still the person gaslighting will be blatant about it. For a general overview of gaslighting, you can click here. Although there are many, we’re here to discuss some of the warning signs, and highlight how these actions can impact your mental health. Simply put, gaslighting is a way of manipulating someone to gain power.
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